ACADIAN CHALLENGE

In my novel ACADIA, survival isn't a setting—it's a sentence. The Roaches don't care about your excuses. They don't care that you skipped leg day. They don't care that the couch was comfortable. The hordes are coming, and soft bodies feed the swarm.

ACADIANS train. ACADIANS sweat. ACADIANS earn the right to draw breath.

So I'm putting my own body on the line. Six months from today, I'm carving out a six-pack the hard way—iron, discipline, and zero shortcuts. The workout's below. Steal it. Run it. Adapt it. Just don't sit it out.

Here's the truth: the next month is coming whether you're ready or not. The Roaches in your life have names like stress, stiff joints, and that flight of stairs that almost killed you last Tuesday. Soft won't save you. Sharp will..

So join me. Tag your progress. Post your reps. Bleed a little.

We rise, or we get eaten.

Welcome to ACADIA.

—Sterling